KevinFeb 11, 2025
5k trail run. I actually ran 95% of the trail this time and can feel myself getting stronger. That.. Or it was because of all the carbs from the pizza yesterday
🍕🏃💨

#Biokevin #RunKNG #RunningCommunity #TrailRunning #GarminRunner #RunLife #MarathonTraining #RunnersOfBluesky #run #5k #trails #hiking
BrandonJan 9, 2025
Big running group (6) for a 12 degree run this morning. #running #runsky #runnersofbluesky “East Tosa Rundgang: America River run” strava.app.link/pxKeAjwu0Pb
Bluesky

Bluesky Social
Ben McCombs, PT, DPT, OCSDec 27, 2024

Rest Day Don’ts for Runners

🚫 Skip hydration
🚫 Overeat junk food
🚫 Do intense workouts
🚫 Neglect sleep
🚫 Stay sedentary all day

Remember, rest days are for recovery! Keep it light and stay active with gentle movements.

#Running #RunnersOfBluesky #BlueskyRunners #Run #Runners #RunChat