Want to master the Smith Machine RDL for stronger hamstrings and glutes?
My latest guide compares Smith Machine, barbell, and dumbbell Romanian deadlifts.
Learn proper form, key benefits, and mistakes to avoid for better results.
Build strength safely and improve your lower-body workouts today!
👉 Read the full guide here: https://topmachinereview.com/smith-machine-rdl-romanian-deadlift/

#SmithMachineRDL #RomanianDeadlift #LegWorkout #StrengthTraining

Today's #Workout another #Patseruurtje #GymBroHour

Mobility: 15 min GoWod

Warm up: 2 rounds
- 8m banded shuffles e/s
- 10 banded tempo air squats
- 10 banded glutes bridges

Strength: Romanian deadlifts: 5x every 2:30 #RomanianDeadLift
- 5 tempo (3" down) deficit Romanian deadlifts (standing on 5 cm plate, 50 kg)

Accessory: 16 min EMOM
- 8 single leg glutes e/s (20 kg)
- 15 goblet squats (15 kg)
- 40" deadbug with KB pull over (4kg)
- 20 walking lunges (12,5 kg in back rack hold)

I needed a workout after yet another frustrating day at work. Same weight on the RDLs as last time, but with added tempo, so happy about that. Still being a bit more careful than before with my hamstrings.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout is #Patseruurtje

Mobility: 15 min GoWod

Warm up: 2 rounds
- 10 banded side suffles e/s
- 10 banded tempo air squats
- 10 banded glutes bridges

Strength: Romanian Deadlift 10 E2MOM #RomanianDeadLift
- 5 Romanian deadlifts 50 kg

Accessory: 16 min EMOM
- 8 single leg glutes bridges e/s (20 kg)
- 15 goblet squats (15 kg)
- 20" kneeling around the world e/d (16kg KB)
- 8 reverse lunges e/s (12,5 kg)

It was fun, even tho it was again very cold. And my hamstring is behaving which is nice.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout - Strength training lower body week 7 - day 1

Warm up:
- 1 km walk
- 3 rounds
- 3 ATG squats 3" pause
- 5 Cossack squats e/s
- 10 deadbugs
- 2 rounds
- 20 step ups (50 cm box)
- 10 down-ups
- 15" adductor plank e/s

Sumo deadlift
- Warm-up:
- 5x 35 kg
- 5x 45 kg
- 5x 55 kg
- 5x 65 kg
- Work: 9 e2mom
- 1x 75 kg

Single Leg Romanian Deadlift: 6 rounds
- 6x 16 kg KB e/s

Core: 4 rounds
- 10 windmills e/s (6 kg KB)
- 10 oblique raises e/s (16 kg KB)

Ankle rehab: 2 rounds
- 15 tibialis anterior raises e/s, 4 kg KB

Cool down
- 2 min couch stretch e/s (or reclined hero if you're lazy like me)
- 3 min legs up the wall
- 30" dead hang

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon #SumoDeadlift #RomanianDeadLift #SLRDL

Today's #Workout - Strength training lower body week 6 - day 3

Warm up:
- 1 km walk
- 2 rounds
- 4 ATG squats 3" pause, e/s
- 10 m banded lateral walk, e/s
- 2 rounds
- 10 KB tatters (10 kg)
- 10 single leg glute bridges e/s
- 10 Glute bridge marches
- 10 V-up (tuck up) complexes

Romanian dead lift: 6 rounds
- 6 single leg barbell RDL (25 kg)
- 2-3 min rest
These are weird, I had to go shoe-less because even with my barefoot shoes it was annoying

Dumbbell step ups: 5 rounds
- 10 alternating step ups (front rack, 6 kg each)
- 2-3 min rest
Comment from coach: "challenge yourself, you should be questioning life choices a few reps in" - so I took 7,5 kg, but it meant I could do 4 step ups, and then I wasn't doing any more, not even questioning my life choices, but pondering how much it would hurt falling backwards

Core: 3 rounds
- 10 single leg Pallof press (each side, each leg, so 40 total)
- 10 banded anti-rotational deadbugs e/s

Cool down
- 1 km walk

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon #RomanianDeadLift #StepUps #PallofPress

EXERCISES FOR BUILDING LOWER BODY STRENGTH 🦵🦵

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#lowerbody #lowerbodyworkout #legs #quads #hamstrings #glutes #squats #deadlifts #lunges #romaniandeadlift #glutebridge #onlinecoach