Today's #AIWOD is Rock Climbing! Start with a 10-min dynamic warm-up, then engage in a 45-min climbing session, and finish with a 10-min cooldown. Boost strength, endurance, and mental toughness. Share your climb with us! #RockClimbingWorkout #ClimbOn Nutrition tip: Eat a balanced meal before and replenish with proteins and carbs after your climb. Let's reach new peaks together! 🧗‍♀️🧗‍♂️