Chilly, but otherwise a nicely satisfying #dailyrun today (except when my blood sugar absolutely tanked, cutting it a little short - #t1drunner problems lol) #rideaucanal #ottawa

A lovely #dailyrun this afternoon, complete with a heron #rideaucanal #ottawa #running

A little chilly again for this morning’s #dailyrun along the #rideaucanal #ottawa #running

#Canada's capital exists because of a canal almost nobody talks about. We break down how the #RideauCanal a military project built by the #BritishEmpire to defend against a possible #American invasion ended up reshaping the future of #Canada in a way no one intended 🇨🇦 youtu.be/_ONHuGOrdFA?...

Canada's Most Important Canal ...

Grey and a little chilly, but a beautiful #dailyrun this morning along the #rideaucanal #ottawariver & past #parliamenthill #ottawa

Warm, beautiful, spring #run this morning along the #rideaucanal (along with all the other #runners out there) #ottawa

A bit warmer for this morning’s #dailyrun along the #rideaucanal #ottawa #running

Cold, moments of sun, but also (somehow) more snow for today’s #dailyrun #rideaucanal #parliamenthill #ottawa #running

Sunny but chilly again for this morning’s #dailyrun along the #rideaucanal #ottawa #running

Grey and rainy afternoon #run along the #rideaucanal #ottawa #dailyrun