Just hit 3k days in a row on my #meditation app, Insight Timer.
Anyone could do it, I think, though I’d be lying if I said it didn’t take focus and dedication to avoid missing even a single day.
I confess I wasn’t 100% mindful for all or even the majority of those 118,851 minutes, but for every minute I made the effort, I was duly rewarded, and I don’t regret a single one.
☸️ May we all find peace in the here and now 🙏🏻







