“salvo ii”

last night I made you a promise
of a spiral staircase worth walking down
a poetically just sort of kick to the chest -

your heart nearly stops on a good day
screaming odd time flutters when you're distressed
well, I've got some words
that will keep it pounding
right from the box I keep
locked tight in my head

I don't know why I love you anymore
I'm just as much a prisoner of the emotion
as I am a prisoner here
the confusing as fuck
fact of the matter is, I
just do
I feel like less than half the person
than I did three years ago when this
began
and the time has come for me to
break these unseen chains for the last time

and I don't know what keeps me from exploding
spite, sheer force of will, practice,
compartmentalization?
you say you want better for me, then deliver
if you can
otherwise I'm no better off than I was
with the manipulative would be jailers
that attempted to control me before

so sit with this, torture yourself like I know you will
when you see it
let it burn a hole clean through
and simultaneously cauterize
what's left of your mind
I don't fight with guns, fists, or steel
I fight with words and the silences between them
and win
and frankly
that's much worse

-Allēna 10/23/2025

#anger #angryPoetry #cptsd #depersonalization #derealization #domesticViolenceAwarenessMonth #Processing #processingTrauma #reactiveAbuse #sadPoetry

... it's a gang-stalking technique you should be mindful of y'all ..

#gangstalking #mindcontrol #reactiveabuse #gaslighting #secretslies #psychologicalabuse

Being in a relationship with a narcissist can feel like you’re constantly navigating an emotional minefield. You may know the manipulation is coming—the gaslighting, the blame-shifting, the refusal to take responsibility—but that knowledge doesn’t soften the blow.
https://retroworldnews.com/how-narcissists-use-reactive-abuse-to-manipulate-and-control-you/

#Narcissism #ReactiveAbuse #EmotionalManipulation #ToxicRelationships #MentalHealthAwareness #AbuseSurvivor #SelfCare #HealingJourney #Boundaries #PsychologicalAbuse #TraumaRecovery #NarcissisticAbuse #life

How Narcissists Use Reactive Abuse To Manipulate And Control You | Retroworldnews

Being in a relationship with a narcissist can feel like you're constantly navigating an emotional minefield. You may know the manipulation is coming—the

Retroworldnews

#ReactiveAbuse
#Narcissists don’t have empathy or self-introspect. It’s all about them. They gaslight, manipulate, isolate, turn others against you.
Research. The life you save may be yours

“It’s often misunderstood because a victim’s reaction can make them look like the aggressor, but that’s the point. Abusers use reactive abuse to project blame onto the victim. Sadly, they are often believed and it can have severe consequences for the victim.”

https://manipulationships.com/reactive-abuse/

Reactive Abuse: How Narcissists Shift Blame Onto Victims

Narcissists have a wicked skill at projecting their behaviors onto others using reactive abuse and sadly outsiders are easily manipulated

Manipulationships

Ooft 🥺🥺🥺

Amazing explanation of #reactiveabuse from being the target of #gaslighting. This should be shared as far as possible.
People need to understand the anger that a target of abuse will experience. Not just because of direct abuse but also #victimblaming & shaming

https://youtu.be/jzkO5knqizY

REACTIVE ABUSE

YouTube