🔥 vs. 📉 Fat Loss: Burning fat doesn't always mean losing body fat!

-Real fat loss hinges on a caloric deficit. While keto diets & low-intensity cardio help mobilize fat, remember, without a calorie check, re-esterification might just reabsorb those freed fatty acids, stalling your progress.

#FatLossTips #CaloricDeficit #KetogenicDiet #Cardio #ReEsterification

https://evidencebasedmuscle.com/fat-burning-does-not-mean-fat-loss/