20 minutes zazen again today - yesterday I practiced at home & later went to a #meditation / discussion group on the #RadianceSutras - I felt unusally peaceful after, then lying in bed later I was suddenly able to "just decide" to relax the decades-old constant tension in my shoulders MUCH more than usual for a while. But this morning? Back to not wanting to look up posture tips for people with stiff limbs 😅 #DailyMeds