Why Meal Size Matters More than you think for Hypertrophy (Muscle Gain) 📈
When meals are built with enough substance, it becomes easier to stay on track with daily nutrition goals.
Instead of constantly snacking or trying to “catch up” later, solid meal sizes create a more reliable foundation for muscle gain.
Bendigo Bank closure serious setback to bushfire recovery
#ausnews #vicnews #kinglake #banking #finance #fires #recovery #murrindindi #community
KINGLAKE, VIC. — Murrindindi Shire Council has expressed deep concern about the decision to close the Bendigo Bank's Community Bank Kinglake sub-branch, warning it risks undermining bushfire recovery and will leave the community without a critical local service.
..without the actions of others.
therefore, we are all individually responsible to nurse our mother back to good health. she's dying & we are going to die with her if we don't immediately #EndCapitalism & #BanHierarchy, section & imprison the #BillionaireClass & start our #CleanUp #recovery & #newBuild of our selves & our environment. my motto is appropriate: #ChangeTheWorldStartWithYourSelf
#StefanBurns with the latest on #TheStateWeAreIn on our beautiful #MotherEarth, & she's fucking pissed off 🌍🌎🌏😡 with the way we are treating her.
#GifsArtidote: each one of us humans should realise: i am as a human individual responsible for all my actions & learning the lessons of their results, including those actions which could not have been possible without the actions of others.
therefore, we are all individually responsible to nurse our mother back to good health. she's dying & we are going to die with her if we don't immediately #EndCapitalism & #BanHierarchy, section & imprison the #BillionaireClass & start our #CleanUp #recovery & #newBuild of our selves & our environment. my motto is appropriate: #ChangeTheWorldStartWithYourSelf
#press #Geology #SpaceWeather #energy #ClimateChange #vulcanicEruptions #EarthQuakes #Tsunamis #news #science
Eric von Jordan
Brandon Scott Partin
Hope
The Victorian News
Sigmanphi
Gif's Artidote
poison punk
Andrew Armstrong
Anthony Powell
Kaz 
