Wearables meet willpower 🍽️
Oura ring journey reveals how food noise hijacks satiety.

As an RDN, I say: 🌱 go plant-forward.
Fiber, protein, and mindful patterns help retrain appetite, not just track it.

#GLP1 #FoodAddiction #PlantForward #Satiety #NutritionLeadership #WearableTech #RDNsOfTwitterhttps://www.thetimes.com/life-style/health-fitness/article/oura-ring-experience-wearable-tech-hangxiety-xzkv7htmp