MöhrchenApr 14, 2024

Done✅️Personal best time 1:36:17

For today this was my absolute limit.I lost some secs right after the start cause I qeued at the very back of my starter box since I wasnt sure if I would do my pace right from the beginning. So I had some traffic 2 overtake til I could ramp up the pace.But I do not care.I am proud.I broke my 22yo personal best time.

#DeutschePost #Project92 #DeutschePostHalfmarathon #DeutschePostMarathon #deutscheposthalbmarathon #Bonn #running #laufen #run #Runnersofmastodon

MöhrchenApr 8, 2024
Finished work very early to enjoy the perfect weather, took on my #running stuff and covered the given kilometers.
Then returned home, had a bunch of noodles and went to the playground with my kiddies. We ended up chilling in the hammock. Best Monday so far.
Six days until #raceday.
#run #Runnersofmastodon #Garmin #Stryd #Project92
MöhrchenApr 4, 2024
went out 4 a #run early this morning and did a combination of the #Garmin training and the #Runnersworld training:
15mins warm-up, 20mins #running at target pace (4:21mins/km, but I was faster) and before 15mins of cool-down I made 4 intervals up to a pace of 2:55mins/km.
10 days to go.
#Runnersofmastodon #Stryd #Project92
MöhrchenMar 24, 2024
End of week 13/16 of #Project92. No half marathon for many weeks now (5 in total during this training).But many #run|s at target pace instead, like today, another 30 minutes at 4:21 minutes/km.This was by far the best of these sessions I've had, even though the strong & cold headwind slowed my pace.I maintained the power at ~330W & heart rate at ~169bpm, which corresponds 2 the effort I would have had without the wind. Felt great during & after. Now cake🍰
#garmin #running #Runnersofmastodon
green eyed gurl | she/herMar 21, 2024

🚨 ATTENTION REQUIRED 🚨
#DEFEDERATEMETA #DEFEDERATETHREADS IMMEDIATELY

https://kbin.social/m/random/p/5219740/First-post-in-the-fediverse

#project92 #threats #threads #meta

First post in the fediverse! 👋 - Random - kbin.social

MöhrchenMar 20, 2024
Despite having sore legs and feeling like someone has nailed a shelf-board to my thigh and lower leg, I continued with the training plan today and completed a 50-minute running session with 20 minutes at the target pace. Mostly, I enjoyed the weather (the first day in 2024 in #teamshorts) and the fact that apart from my legs, the rest of my body is improving every time at that pace (heart rate is improving steadily).
#garmin #run #stryd #Runnersofmastodon #Project92
MöhrchenMar 18, 2024
Short and slow #run today. 7.27 km at a pace of 5:42 min/km. It is week 13/16 of #Project92 and although both #Garmin and #Stryd reduced the forecast for a half-marathon by another 2 minutes (now: 1hr 34 mins), I have doubts. My body feeling: Dead. Training condition according to Garmin: Tired.
My thighs feel like they are railway sleepers. I have the feeling that my recovery time is increasing with the progress I make.
#Running #runnersofmastodon
MöhrchenMar 17, 2024
After 2 very slow trainings this week, I was looking forward to #running on ☀️day. 15mins warm-up, 30mins running at target pace (~4:21 mins/km) & 15mins cool-down. Been to Belgium🇧🇪 over the weekend so I had no problems with uphills😁In the 2nd ½ I was faster than in the 1st ½💪Had a big fight with my best friend prior to the #run. Running in rage is so much more intense & satisfying.
Had a carrot-cake 🥕🍰 when I got home but forgot to take a picture.
#Garmin #Project92 #Runnersofmastodon
1,6180339887Mar 13, 2024
i signed the pact and saw this project.

GitHub - lexi-the-cute/block-meta-from-fedi: Some tools to help protect the fediverse from Meta

github.com/lexi-the-cute/block-meta-from-fedi

#Project92 #NoMeta
GitHub - lexi-the-cute/block-meta-from-fedi: Some tools to help protect the fediverse from Meta

Some tools to help protect the fediverse from Meta - lexi-the-cute/block-meta-from-fedi

GitHub
MöhrchenMar 3, 2024

Had to skip 2 sessions this week due to a cold. Instead of the long run I chose the short version today and had a great #run in daylight and in perfect weather.

6 weeks to go for #Project92. Things do not run as planned. But such is life.
I am looking forward to #running the #DeutschePostHalfmarathon and I am very proud of the progress I made in the past 10 weeks.

#Garmin #Stryd #Runnersofmastodon #deutscheposthalbmarathon