Why Demonizing Whole Foods is Making Us Sick
Uncover the hidden dangers of demonizing whole foods and the impact on modern diets. We explore how this led to the rise of ultra-processed foods and discuss generational shifts in eating habits. Join the wellness conversation!
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#WholeFoods #ProcessedFoods #DietaryGuidelines #Health #Nutrition #Wellness #Millennials #FoodIndustry #Podcast #HealthyEating
Sugar Highs, Sugar Crashes, and Staying Off the Roller Coaster: Keeping Your Blood Sugar Boring
Andrew Siegel MD 5/2/2026 This entry was prompted by a request from Brian, my childhood friend. There are moments in life when boring is actually exciting—and this is one of them. When it comes to blood sugar (and health in general), boring is the goal. Flat. Predictable. Unremarkable. Spikes and crashes are what we’re trying to avoid—not because they aren’t dramatic (they are), but because over time they contribute to Type 2 diabetes, weight gain, and cardiovascular […]
Health Secretary Robert F. Kennedy Jr. Pivots on Nutrition, De-emphasizes Vaccines
Health Secretary Robert F. Kennedy Jr. is shifting focus from vaccines to nutrition, emphasizing protein and healthy fats. Find out how this affects diet recommendations.
#NutritionFocus, #RFKJ, #DietaryChanges, #PublicHealth, #ProcessedFoods
https://newsletter.tf/health-secretary-focus-nutrition-less-vaccines/
The Health Department is now promoting protein and healthy fats, a change from previous advice. This comes as 70% of children's calories come from ultra-processed foods.
#NutritionFocus, #RFKJ, #DietaryChanges, #PublicHealth, #ProcessedFoods
https://newsletter.tf/health-secretary-focus-nutrition-less-vaccines/
4 Processed Carbs You Should Be Eating, According to a Dietitian
Reviewed by Dietitian Kelly Plowe, M.S., RD Credit: Getty Images. EatingWell design. Key Points Whole-grain bread and oats provide fiber, vitamins and nutrients that support gut and heart health. Canned be…
#dining #cooking #diet #food #Nutrition #carbohydrates #DanielleSmiley #nutrients #nutrition #processedfoods #wholegrains
https://www.diningandcooking.com/2576429/4-processed-carbs-you-should-be-eating-according-to-a-dietitian/
How Healthy Are Meat Sticks and Jerky as Protein Sources?
Medically reviewed by Lindsey DeSoto, RD Meat sticks and jerky are considered processed meats.Credit: Photography By Tonelson / Getty Images Meat sticks and jerky are convenient snacks that are rich in protein and lo…
#dining #cooking #diet #food #Nutrition #HannahAnderson #meatsticks #morganwalker #nutrition #processedfoods #processedmeats
https://www.diningandcooking.com/2568274/how-healthy-are-meat-sticks-and-jerky-as-protein-sources/
if you ever encounter someone who is heavily invested in both the US processed food industry AND in pharmaceutical firms? Never sign anything they give you, count your fingers afterward if you ever have to shake their hand, and stay alert to the slightest whiff of brimstone.
Because, I absolutely promise you, you've just met the devil.
5 Foods That Can Help Prevent an Arthritis Flare-up
Reviewed by Dietitian Karen Ansel, M.S., RDN Credit: Design elements: Getty Images and Abbey Littlejohn. EatingWell design. Key Points Fatty fish, leafy greens, nuts, turmeric and beans may help p…
#dining #cooking #diet #food #MediterraneanDiet ##fattyfish #AmandaSauceda #leafygreens #Mediterranean #MichelleSeguin #processedfoods #rheumatoidarthritis
https://www.diningandcooking.com/2553374/5-foods-that-can-help-prevent-an-arthritis-flare-up/
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