🥬 Micronutrients for Muscle Building 🥦

Micronutrients which include vitamins and minerals, may not directly provide calories or protein for muscle growth, but they’re essential for the processes that make muscle building possible.

🥗 Magnesium

☀️ Vitamin D

🫘 Zinc

🍌 Potassium

#micronutrients #nutrients #diet #magnesium #vitamind #zinc #potassium #musclegrowth #musclegain #advice #onlinecoach #personaltrainer

Diabetes risk hinges on how you cook potatoes

New evidence from decades of data reveals why your method of potato cooking, or what you swap it for, could make a big difference to your long-term diabetes risk. Study: Total and specific potato intake and r…
#dining #cooking #diet #food #Cooking ##magnesium #carbohydrate #Diabetes #glycemicindex #nutrients #potassium #Potato #type2diabetes #Vegetables #vitaminc
https://www.diningandcooking.com/2226798/diabetes-risk-hinges-on-how-you-cook-potatoes/

Food sources that contain potassium

This mineral improves the diabetic's ability to use insulin effectively. The main sources of potassium are: dried mushrooms, paprika, tea, soy flour, roasted coffee.

#paprika #mushrooms #potassium #coffee

I remember a patient, let’s call her Sarah. She dragged herself into the clinic one afternoon, looking utterly drained. #BMP #calcium #CMP #dehydration #electrolyteimbalance #electrolytes #magnesium #potassium #Sodium

https://priya.health/this-phosphorus-based-molecule-helps-move-things-in-and-out-of-your-ce/