Study shows group singing helps new mothers recover from postnatal depression

A three-year study conducted by King’s College London has revealed that group singing sessions specifically designed for mothers with postnatal depression are clinically effective and may even be cost-effective for the NHS. The programme, known as Melodies for Mums, was developed by the non-profit B... [More info]

Was ich dachte, was Mutterschaft sei: liebevolles Familienleben.
Was es für mich wirklich ist: Einsamkeit, Streit mit meinem Partner, Schlafmangel und ein paar schöne Momente mit meinem Kind.
Ich hoffe ehrlich, dass es so nicht bleibt. Ob es schon eine postnatale Depression ist? Keine Ahnung. Ich power durch und lass mir von anderen erzählen, ich hätte doch gewusst, worauf ich mich einlasse und ich könne mich doch auch einfach anders fühlen.

#muttersein #postnataldepression #einsamkeit

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🌧️🍼 Postnatal Depression Is More Common Than You Think! It’s not just “baby blues.” Postnatal depression affects 1 in 7 new parents and can happen weeks or months after birth. This guide covers the causes, symptoms, and who’s most at risk — because no parent should struggle in silence. Read more: https://zurl.co/ZIlnh

#PostnatalDepression #MentalHealthMatters #NewMomSupport #BabyYumYum #YouAreNotAlone