The trails put on their finest to welcome me back after a week off for post race recovery. I have 20 weeks of training plans pinned on the wall. Off season training means shorter distances and more yoga. I am training for some "wish list runs" with a ~ 35km run in about ten weeks (from the bottom of Gatineau Park to the top) and a snowshoe marathon in 20 weeks along the Great Trail (Trans Canada Trail). Still sussing out ultras for next year. Legs felt good today though my knees were cold in shorts. As an extra special bonus, pup is now big enough to start training to run together and we had her first session during her walk today! Happy trails all round!

#FallRunning #SunsetRuns #TrailRuns #UltraTrail #PostRaceRecovery #Run #TrailRun #RunningWithDogs #GetOutside