PoleOnion
Cup grip Ayesha
#polesport #polefitness
#fitness #tankotanssi
TamarFlips are my comfortzone 🥰
My motivation and body have been slowly getting better again. Decreasing the training load has helped, and also adding in some more pole moves and sessions just for fun has worked wonders. Today I had one of my open sessions at Younity Utrecht, which was so much fun💘. The vibe was awesome. It was so good to see everyone have fun and support eachother. I managed to try my routine once as well
#friends #fun #community #polesport #exercise #motivation #dance #flip #utrecht #younity
My motivation and body have been slowly getting better again. Decreasing the training load has helped, and also adding in some more pole moves and sessions just for fun has worked wonders. Today I had one of my open sessions at Younity Utrecht, which was so much fun💘. The vibe was awesome. It was so good to see everyone have fun and support eachother. I managed to try my routine once as well
#friends #fun #community #polesport #exercise #motivation #dance #flip #utrecht #younity
The proudest moment of my PSO performance. I am so happy and proud that I managed to pull off a Russian split this flat🤩
Last year I saw it at the Dutch championships (NK) and I was so amazed by it. I for sure thought it was beyond my capacity. However a few months later we trained it in an advanced class, and it didn't feel entirely impossible. So I started training it (a lot) with the idea to perform it at the championships in 2026. I used PSO as a try out for this trick to see how far out I was from meeting the demands for this trick to count in the NK. But it was already there! Sometimes you surprise yourself✨
#pdrussiansplit #happy #skill #sport #womaninfitness #polefitness #polesport #poledance #nk
Last year I saw it at the Dutch championships (NK) and I was so amazed by it. I for sure thought it was beyond my capacity. However a few months later we trained it in an advanced class, and it didn't feel entirely impossible. So I started training it (a lot) with the idea to perform it at the championships in 2026. I used PSO as a try out for this trick to see how far out I was from meeting the demands for this trick to count in the NK. But it was already there! Sometimes you surprise yourself✨
#pdrussiansplit #happy #skill #sport #womaninfitness #polefitness #polesport #poledance #nk
Let's continue with the alphabet challenge. This time J for Jasmine🧞♀️
Such a lovely beginner friendly shape. And you can transition in an out of it in so many ways💫
I am really enjoying the sunshine in the studio. So glad the sun is finally here again☀️
#poledancer #polesport #pdjasmine #beginnershape #sport #exercise #sunshine #spring
Such a lovely beginner friendly shape. And you can transition in an out of it in so many ways💫
I am really enjoying the sunshine in the studio. So glad the sun is finally here again☀️
#poledancer #polesport #pdjasmine #beginnershape #sport #exercise #sunshine #spring
Haven't tried this Ayesha variation in a while, surprised 🙀 myself 💪
#polesport #poledance #pdayesha #fitness #tankotanssi
#polesport #poledance #pdayesha #fitness #tankotanssi
Russian layback💘
To be honest the last week few weeks training has felt so hard. What is especially weird is that there is no obvious reasons for it. But in the spirit of not showing just highlights here I wanted to talk a bit about this. I feel like I have drag myself to practice. When I am there I feel irritated and unhappy with the (lack of) progress. It's like everything I do feels heavy. I tried to take it easy and not train for a few days. I think it helped a little with the fatigue in the body, but my mind just keeps telling me I'm not good enough and I shouldn't have skipped my planned trainings. Maybe my training load is too high at the moment🤷🏻♀️
Anyhow, these days are part of life and things will turn around again. For now I try to keep my long term goals in mind. I will join a class for fun instead of only working on my routine. And hope the spark will return soon✨
How do you deal with these periods?
#poledancer #pdrussianlayback #amsterdam #training #motivation #reallife #polesport #dancer #struggles
To be honest the last week few weeks training has felt so hard. What is especially weird is that there is no obvious reasons for it. But in the spirit of not showing just highlights here I wanted to talk a bit about this. I feel like I have drag myself to practice. When I am there I feel irritated and unhappy with the (lack of) progress. It's like everything I do feels heavy. I tried to take it easy and not train for a few days. I think it helped a little with the fatigue in the body, but my mind just keeps telling me I'm not good enough and I shouldn't have skipped my planned trainings. Maybe my training load is too high at the moment🤷🏻♀️
Anyhow, these days are part of life and things will turn around again. For now I try to keep my long term goals in mind. I will join a class for fun instead of only working on my routine. And hope the spark will return soon✨
How do you deal with these periods?
#poledancer #pdrussianlayback #amsterdam #training #motivation #reallife #polesport #dancer #struggles
My very first FONJI! 😱
This is for sure one of my long term goals. However I never actually work on it, because it is not realistic to put in my competition routines. But then, I had a dream that I succesfully dit it, so I just had to try the next training. AND IT WORKED! As you can tell I'm very happy with it🥰
#fonji #poledance #trick #dream #try #spot #new #polesport
This is for sure one of my long term goals. However I never actually work on it, because it is not realistic to put in my competition routines. But then, I had a dream that I succesfully dit it, so I just had to try the next training. AND IT WORKED! As you can tell I'm very happy with it🥰
#fonji #poledance #trick #dream #try #spot #new #polesport
PoleOnionCame across this on IG a while ago and gave it a go. Split #handstand from genie. I don't have a proper split so close enough 🙃
At @novacasafi #turku
#tankotanssi #poledance #polesport #acrobatics #fitness #workout
