With a new empirical assessment, the author Jordi Casamitjana has shown how much cheaper vegan food is in the UK compared with non-vegan food. 🌱 👉 Find out here: https://veganfta.com/blog/2026/03/10/how-much-cheaper-is-vegan-food/ #veganfood #plantbased #plantbasedfood
Since I became vegan (1 year and 7 months ago) I haven't eaten out much.

I did bring home food from a place now and while it was tasty I can't help to think that there can't have been much protein in the meal.

Also, all TV shows I see when they make vegan food it seems to be missing the needed amount of protein.

I've seen a YouTube video with professor Christopher Gardner from Stanford University, and while it's true that 98% of people does not need more than 0.8g potein/kg body mass, one have to take into the calculation that A - the body can't absorb all protein from a plant based source, and B - even if you mix for example beans with rice you can't get a perfectly complete protein profile (compared animal based protein).

So even if you have 40g of plant based protein in front of you in a mix of say beans and rice, your body might only get 32g complete protein.

So instead of calcualate 0,8g/kg body mass you should aim for 1.1-1.3g/kg.

Yes, I am a overthinker and I tend to obsess about stuff.

Any long time vegans out there that have some insights of this?

#Vegan #Vegans #PlantBased #VeganFood #PlantBasedFood #Protein #VeganProtein #AskFedi
This doesn’t sit right. 💔 If people ate crops directly instead of feeding them to animals, the global food supply could increase by about 70% - enough to feed another 4 billion people. 😮 Tweet from veganfitnessric #worldhunger #feedtheworld #plantbasedfood

https://ethosandempathy.org/en/2020/01/31/environmental-impact-of-pet-food-vegan-alternatives/

Here I have gathered all the published scientific articles who support that plant based diets for dogs and cats are not only safe but they also are beneficial for them!

#plantpowereddogs #plantpoweredcats #VeganDogs #vegancats #plantbasedfood #dogfoodalert #catfoodfriday #thefutureisvegan

Please share!

Environmental impact of pet food & vegan alternatives - Ethos and Empathy

Countless Vegans have pets or take care of rescued dogs and cats. Whether or not pets can be vegan is still a matter of debate. Can our Dogs and Cats Be Vegan? The answer is yes! Dogs and cats can live and thrive in a vegan diet. A vegan dog, Bramble, has been one of […]

Ethos and Empathy

Le alternative proteiche alla carne stanno vivendo una brusca frenata: aziende in crisi, investimenti in calo e consumatori poco convinti.

Dai burger plant‑based agli insetti fino alla carne coltivata, nessuna tecnologia è davvero decollata. Più che rivoluzione, per ora sembra una bolla sgonfia, in attesa di capire se resterà una nicchia o troverà un ruolo stabile nel nostro modo di mangiare.

https://www.dissapore.com/spesa/le-proteine-alternative-alla-carne-sono-unillusione-svanita/

#food #cibo #cucina #plantbasedfood

Le proteine alternative alla carne sono un’illusione svanita?

Plant-based, farina di insetti e carne coltivata non decollano: le aziende chiudono, gli investimenti calano e i consumatori restano freddi. Può una bolla scoppiare ancora prima di gonfiarsi?

Dissapore
First time I made this. It was a chance but it turned out great. 👍☺️

Vegan panncakes with tofu and protein powder in the mix.

#Food #Mat #Vegan #VeganFood #PlantBased #PlantBasedFood #Protein

Very good! Vegan cheese alert (kroketten & fries!)🍟✊🏻

#fries #vegankaaskroketten #omagetofromage #bioplanet #dairyfree #omage #plantbasedfood #vegan #veganuary