As autumn arrives, Pitta dosha naturally increases in the body. 🍂🔥

The ancient text Ashtanga Hridayam advises avoiding these 8 things to stay balanced:

🚫 Sour foods - yogurt, tamarind
🚫 Salty snacks - pickles, chips
🚫 Spicy food - chillies
🚫 Processed drinks - soda
🚫 Alcohol
🚫 Very hot meals
🚫 Oily/fried items
🚫 Excessive sun

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