Best Season for Curd Intake - दही खाने का सही समय - By Dr. Sangeeta ( Certified Dietitian )

Maximize the goodness of yogurt! The ideal time to enjoy its probiotic power is during the day. Lunch is perfect! Eating it after sunset can slow digestion and potentially lead to congestion. Simple shift, big impact!

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As autumn arrives, Pitta dosha naturally increases in the body. 🍂🔥

The ancient text Ashtanga Hridayam advises avoiding these 8 things to stay balanced:

🚫 Sour foods - yogurt, tamarind
🚫 Salty snacks - pickles, chips
🚫 Spicy food - chillies
🚫 Processed drinks - soda
🚫 Alcohol
🚫 Very hot meals
🚫 Oily/fried items
🚫 Excessive sun

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