Doc says my #cholesterol is high. Bloodwork agrees.
I eat a lot of vegetables, but I figure I can/should get more fiber. So I've added a meal to my #breakfast rotation with these approximate ratios:
Half cup of #GreekYogurt (Fage 2%)
3/4 cup of #GrapeNuts cereal
Cup of #blueberries
Half cup of unsalted mixed #nuts
Handful of #PineNuts
A cup of milk
It's no fishy ramen, but still not a bad way to start off the day. Easy to swap in different fruits, or to add a spoonful of honey to the mix.