Day 3 - Long hours at a desk can take a toll on the body. Our Move Better, Feel Better session focused on simple posture corrections, joint mobility, and desk-friendly exercises.
Small movements during the day can make a big difference in reducing strain and improving everyday comfort.
A simple reminder that well-being also starts with how we move.
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๐ฑ ๐๐ป๐๐ฒ๐ฟ๐ป๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ ๐ถ๐ป๐ฑ-๐๐ผ๐ฑ๐ ๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐๐ฎ๐ ๐ถ๐ ๐ท๐๐๐ ๐ฎ๐ฟ๐ผ๐๐ป๐ฑ ๐๐ต๐ฒ ๐ฐ๐ผ๐ฟ๐ป๐ฒ๐ฟ!
On January 3rd, take a moment to reflect on your mental and physical well-being. Embrace practices that foster balance and harmony in your life. Remember, a healthy mind promotes a healthy body and vice versa. Let's commit to nurturing this vital connection!
Join us in celebrating the journey toward holistic health. What steps will you take to enhance your mind-body connection? Share your thoughts below!
#MindBodyWellness #HolisticHealth #MentalHealthMatters #PhysicalWellness #SelfCare #WellnessJourney #Mindfulness #HealthyLiving #StressRelief #SCABPharmacy #BalanceInLife
I'm nearly done recording all lessons for my upcoming online course called "Just Meditate! - A meditation course for beginners". A sample lesson from the course is available now as a podcast. https://www.podbean.com/ep/pb-bugz3-14c4ecd
#MindBodyConnection #BodyScan #BeginnersMeditation #MeditationCourse #GuidedMeditation #Relaxation #SelfAwareness #Mindfulness #InnerPeace #StressRelief #MentalWellness #PhysicalWellness #Wellbeing #MindfulnessJourney #MeditationPractice #TMGcommunity @meditation @consciousliving
We're almost done recording the meditation for beginners course, and we want to give you a sample from the course in this podcast episode of Just Meditate! This is lesson 5 where Seb talks about what the course students have learned so far as well as diving deeper into our mind-body connection. Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co
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