Today's #Workout - Strength training lower body week 6 - day 2

Warm up:
- 5 min erg bike
- 2 rounds
- 8 iron crosses
- 8 scorpions
- 2 down dog to cobra
- 2 rounds
- 10 burpees (comment from program: "you're ok, you can do these")
- 5 windmills (6kg KB) e/s

Plyometrics
- 10x1 seated "box" jumps (stacked plates up to 18,5 cm)

Pull & press: 6 rounds
- 8 Pendlay rows (25 kg)
- 6 strict presses (22 kg)
- 2 min rest

Ankle: 2 rounds
- 10 tibialis anterior raises (4kg KB) e/s

Cool down
- Lacrosse ball: pecs, lats, traps

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon #SeatedBoxJump #StrictPress #PendlayRow