Kerim Friedman 傅可恩Dec 5, 2022

I've mentioned Conor Harris before. I've found his home exercises for healthy hips to be tremendously beneficial. I just noticed that he has made a shortened version of his course available for free on his website. Just fill out your email address and you'll get a PDF with links to videos explaining how to do each of the 5 exercises in this shortened routine.

https://www.conorharris.com/store

#hip #hips #therapy #PhysicalTherapy #HipPain #mobility #PelvicTilt #tightness #hamstrings #HipFlexors

Biomechanics - Conor Harris

I address biomechanical inefficiencies, help you to self-assess and understand your body, all while intelligently building towards achieving success in a way that empowers you in both the gym and life.