New year, new diet: Here are 8 popular options, including keto, Whole30 and more

With any diet you choose, make sure you’re filling it with healthy foods. (Getty Images) Thinking about changing your eating habits and don’t know w…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #CarolineSusie #healthyfats #Mediterranean #paleodiet #populardiets
https://www.diningandcooking.com/2527556/new-year-new-diet-here-are-8-popular-options-including-keto-whole30-and-more/

New year, new diet: Here are 8 popular options, including keto, Whole30 and more

With any diet you choose, make sure you’re filling it with healthy foods. (Getty Images) Thinking about changing your eating habits and don’t know where to start? Or maybe you’re jus…
#dining #cooking #diet #food #MediterraneanDiet #CarolineSusie #healthyfats #Mediterranean #paleodiet #populardiets
https://www.diningandcooking.com/2527556/new-year-new-diet-here-are-8-popular-options-including-keto-whole30-and-more/

@alexmdunne @mitch Well, sure, the #PaleoDiet powered the smart thinking that led to the invention of the wheel. But once all the local animals had been eaten, people really needed the wheel to get to the suburbs where they could find more giant sloths to nosh on.

I can't stand RFK jr, but the new food pyramid he now suggests is the one I believe in for 15 years now, long before he came into the picture. Despite his failings in other topics, I have to commend him for that, even if various food industries fought him about it:

https://www.theguardian.com/us-news/2026/jan/07/trump-administration-dietary-guidelines-rfk-jr

#diet #lifestyle #paleodiet #keto #ketodiet #carnivore #realfood

Trump administration releases updated dietary guidelines: ‘Eat real food’

New guidance presented by Robert F Kennedy Jr prioritizes protein, healthy fats and ‘declares war on added sugar’

The Guardian
As part of my new self-care, time to try a change in my diet. 5 years ago I started a #Carnivore diet eating just meat and dairy and I healed a lot of health issues. But I’ve now gone through menopause and it’s not working for me anymore. I’m reacting to dairy and cutting it out just makes symptoms worse. So I’m planning on trying the AIP Paleo diet. It’s a version of the #PaleoDiet that’s aimed at people with autoimmune issues, avoiding a lot of foods I know cause me problems. I hope it works.
New research reframes early humans as lifelong plant processors, not reluctant carnivores. From wild barley to tubers and nuts, plants shaped our evolution across continents and millennia. #Archaeology #HumanEvolution #PaleoDiet #Anthropology https://www.anthropology.net/p/the-long-memory-of-plants-rethinking
The Long Memory of Plants: Rethinking Humanity’s Deep-Time Appetite

Why the story of human evolution is impossible to tell without roots, tubers, nuts, and seeds.

Anthropology.net

Here are 8 popular options, including keto, Whole30 and more

Thinking about changing your eating habits and don’t know where to start? Or maybe you’re just curious — or confused — about all the fad diets you’ve seen valorized on the internet in re…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #CarolineSusie #healthyfats #Mediterranean #paleodiet #populardiets
https://www.diningandcooking.com/2244595/here-are-8-popular-options-including-keto-whole30-and-more/

A Feast on Maggots.

Adding some George R. R. Martin touch to the real #Paleodiet​™:

https://www.theguardian.com/science/2025/jul/25/neanderthals-feasted-maggots-science-nutrition via @TheGuardian

Neanderthals were not ‘hypercarnivores’ and feasted on maggots, scientists say

Researchers believe humans’ closest relatives may have stored meat from their kills for months before eating it

The Guardian