Heist

22 DEC 2024 12:47AM

Heist

22 DEC 2024 12:47AM

Ever wondered why #swimming in #openwaters makes you feel so good? πŸŒŠπŸŠβ€β™‚οΈ New research from the #BlueHealth project, using data from 1,200 swimmers across 19 countries, found that swimming in natural waters is linked to significantly higher levels of #wellbeing compared to swimming in open-air pools.
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Ever wondered why #swimming in #openwaters makes you feel so good? πŸŒŠπŸŠβ€β™‚οΈ New research from the #BlueHealth project, using data from 1,200 swimmers across 19 countries, found that swimming in natural waters is linked to significantly higher levels of #wellbeing compared to swimming in open-air pools.
The study, grounded in #self-determination theory, suggests that the key to this effect lies in #autonomy & #competence - feeling free & capable in #nature. 🏞🌊
However, more skilled swimmers in riskier locations sometimes reported higher #anxiety, pushing them into situations that challenge their comfort zones.⚠️These findings highlight the need for safe #access to high-quality open-water sites ❗

The article is #OpenAcces and was published in Journal of Environmental Psychology here: https://doi.org/10.1016/j.jenvp.2025.102558

@SabinePahl