Mathew Thomas#ElizabethFrancis #USA
How to #livelong and #livewell as per a 115-year-old
#OldestHuman in America
1. Cherish family and community connections
2. Stay active and engaged
3. Live simply and with gratitude
4. Speak your mind and stay positive
5. Focus on faith and fortitude
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/how-to-live-long-and-live-well-as-per-a-115-year-old-oldest-human-in-america/amp_articleshow/112079040.cms
How to #livelong and #livewell as per a 115-year-old
#OldestHuman in America
1. Cherish family and community connections
2. Stay active and engaged
3. Live simply and with gratitude
4. Speak your mind and stay positive
5. Focus on faith and fortitude
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/how-to-live-long-and-live-well-as-per-a-115-year-old-oldest-human-in-america/amp_articleshow/112079040.cms
How to live long and live well as per a 115-year-old: Oldest human in America - Times of India
Elizabeth Francis, 115, America's oldest woman, attributed her long life to staying active, strong family ties, and living simply. Born in 1909, she maintained a positive outlook, valued gratitude, and stayed mentally engaged throughout her life. Her journey serves as an example of strength, optimism, and the importance of cherishing family and community connections.