#TBT | From Then to Now 💪🏽

🗣️ 20+ years in the fitness industry—and there were times my personal journey with clinical depression and sobriety brought real challenges. The support of friends and the medical community was a lifesaver.

Now 11 years into recovery, I’m thankful for this community, for the path I’m on, and for the opportunity to keep moving forward and support others on theirs. One day at a time. 🙏🏽

#mentalhealth #recovery #odaat #health #fitness #life #Gratitude #Boston #hope

Addiction anthems 2. Beluga lagoon - the banks of the forth

Read more about my visit to killin during sobriety to see beluga lagoon that showed me concerts can be enjoyed without horrible substances #sobriety #recovery #wdr #odaat #fellowship

A brutal but impactful piece of advice I was given during a counselling session, when all I wanted to do was vent about how everybody and everything around me was doing my head in.

Head over to my TikTok to read more #sobriety #recovery #wellness #wedorecover #odaat

The Proud Addict

Sobriety has been an amazing journey and I hope that talking about some of the questions I asked myself or sharing tips about keeping my wellbeing and mindset strong can help others too.
#recovery #sobriety #theproudaddict #wdr #odaat

There's a relic of the past
On kidney dialysis
She comes daily, at half past
Gets her blood analysis

She reads the post while they clean
Her blood of all its venom
Thinking of when she was mean
& could make the young men come

How her curves filled that satin
Of youth's dances of desire
She was feminine patent
Lust to which they all aspired

Fondly she remembers them
Whom she derived meaning from

#SelfiePoem #PhilosophySonnet #ODAAT