Mastodawn

N Jay Sorensen Jun 24, 2025

Wearables meet willpower 🍽️
Oura ring journey reveals how food noise hijacks satiety.

As an RDN, I say: 🌱 go plant-forward.
Fiber, protein, and mindful patterns help retrain appetite, not just track it.

#GLP1 #FoodAddiction #PlantForward #Satiety #NutritionLeadership #WearableTech #RDNsOfTwitterhttps://www.thetimes.com/life-style/health-fitness/article/oura-ring-experience-wearable-tech-hangxiety-xzkv7htmp

N Jay Sorensen May 31, 2025

🍩 “Food was my drug.”

Dr. David Kessler, former FDA chief, opens up on how ultra-processed foods hijack our brains—and how GLP-1 meds gave him back control.

📘 Diet, Drugs & Dopamine is a must-read on food addiction, public health, and reclaiming satiety.

#GLP1 #FoodAddiction #MetabolicHealth #NutritionLeadership #UltraProcessedFoods #RDNLeadership https://www.thetimes.com/life-style/health-fitness/article/binge-eating-junk-advice-top-doctor-mzmbv3st3?utm_source=chatgpt.com&region=global

N Jay Sorensen May 30, 2025

🍽️ Proposed food policy changes (like banning dyes, replacing seed oils) may raise prices.
Why?
🚫 Alternatives aren’t always scalable or affordable.
Nutrition reform must balance health, cost & access.
#FoodPolicy #NutritionLeadership #HealthEquity

https://www.bloomberg.com/news/features/2025-05-15/can-america-afford-to-eat-healthy-rfk-jr-s-agenda-sparks-inflation-concerns?srnd=homepage-americas

N Jay Sorensen Apr 22, 2025

🥄 Why is kefir trending with big brands and consumers?

It’s not just a fermented drink—it’s a gut-health powerhouse packed with probiotics, protein, and potential. From microbiome support to culinary versatility, kefir fits today’s wellness-forward, functional food movement. 🧬🥛

#RDN #GutHealth #FermentedFoods #FoodInnovation #Microbiome #NutritionLeadership #HealthyLiving #FunctionalFoods #Kefir #Probiotics https://www.beveragedaily.com/Article/2025/04/17/why-kefir-is-winning-over-big-brands-and-consumers/

From Danone to Müller: Why kefir is a big pull for big brands

Kefir's versatility keeps resonating with consumers - and big brands are taking notice.

BeverageDaily.com

N Jay Sorensen Apr 13, 2025

🌿 Spinach: Nutrient-Dense, Budget-Friendly, Public Health-Aligned 🌿

As an RDN and public health advocate, I see spinach as more than a leafy green—it’s a strategic food for improving health equity. Packed with iron, calcium, and vitamins A, C, and K, it supports heart health, gut health, and more.

#NutritionLeadership #RDNsLead #PlantForward #PublicHealthNutrition #FoodEquity #SustainableEating https://www.eatingwell.com/spinach-benefits-11703396