Sports Nutrition & Performance Diet Program:
A practical program covering athletic fueling, muscle recovery, hydration, supplements, and performance diet planning. Ideal for fitness careers supporting athletes, trainers, and active individuals with evidence-based nutrition strategies.
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What you eat before exercising plays a key role in getting the most out of your workout. Pre-workout nutrition isn’t just about grabbing a quick bite; it’s about fueling your body with the right nutrients to boost your energy, endurance, and recovery.
https://retroworldnews.com/ultimate-guide-to-pre-workout-nutrition-how-to-fuel-up-for-a-better-workout/
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