Starting Strength Slow Novice Linear Progression: one lift per day, two days rest. [Not an official program.] 🏋

End of 2024 status:

- Squat: 3 × 5 × 335 lbs
- Press: : 3 × 5 × 127.5 lbs
- Bench Press: 3 × 5 × 190 lbs
- Deadlift: 1 × 5 × 365 lbs

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