PERSONAL UPDATE:

today is the last day of my self imposed #NewsStrike.
i can't upload this video to my previous pinned post, but here's the progress i made this week to my art studio/ livingroom.
#DVrecovery #BPD #DysthymicDisorder #CPTSD

PERSONAL UPDATE:

today is the last day of my self imposed #NewsStrike.
i can't upload this video to my pinned post, but here's the progress i made this week to my art studio/ livingroom.
#DVrecovery #BPD #DysthymicDisorder #CPTSD

#GifsArtidote:
PERSONAL NEWS ALERT:

from last fri 19 september until fri 26th of september i am on a #NewsStrike as prescribed by my witch #PandoraDarkmoon to aid my #recovery of #burnout as a result of a lifetime of #EmotionalNeglect - by #TheStateWeAreIn, #TheSystemWeAreIn, #TheFamilyIamIn, #MySelf, #MyChoices, #MyJourneyOfLearning&development..

#MentalHealth #press #BPD #CPTSD

#GifsArtidote:
PERSONAL NEWS ALERT:

from last fri 19 september until fri 26th of september i am on a #NewsStrike as prescribed by my witch #PandoraDarkmoon to aid my recovery of #burnout as a result of a lifetime of #EmotionalNeglect - by #TheStateWeAreIn, #TheSystemWeAreIn, #TheFamilyIamIn, #MySelf, #MyChoices, #MyJourneyOfLearning&development.

it doesn't mean i don't share any news in that time, but it will only be occasional & i won't create crossposts with commentary & analysis, unless it's urgent, in need of a call to action for a community's sake regarding safety &/or threat to life etc.
i will continue posting about positive news/info/knowledge & personal (learning) experiences, developments & ideas.

HEALTH UPDATE:

after months of exhaustion without doing much, i broke my toe a few weeks ago, as a result of falling suddenly unconscious without clear reason. i took it as a physical signal that i needed to listen to my body & stop any activity until further notice.
over the last few weeks i have since:
☆ taken rest when needed
☆ committed to a #BedtimeRoutine as i developed #insomnia
☆ started practising #meditation
☆ limiting #YT & socials usage
☆ aiming to go outside every day ☆ practise to be aware of my senses
☆ practise to live in the moment as much as i can
☆ smoke less baccy & limit smoking my prescribed #MedicalCannabis to 2 joints daily before/during my bedtime routine
☆ be consciously kind to myself
☆ taken time to make any decision, & regarding important ones got an outside opinion from a trusted & wise friend #impulsiveBPD
☆ i aim to #SeekDiscomfort whenever i feel anxious or insecure & then do it anyway
☆ enjoy anything giving me #PositiveEnergy as intense as i can
☆ steer my self away from negative energy/thoughts
☆ #BeMySelf to #BeReal & as open as i can
☆ learn to use #NaturalRemedies from global ancient indigenous wisdom
☆ #educate myself on my own personal, cultural, spiritual, historical & ideological identity.

this is what i can think of so far, i'll try to add & update this list as i progress.

to aid my recovery i am transforming my flat to truly reflect my self, encourage my development & reach my true potential. i do this to my own ability at the time, in small steps, on my terms, for my self ONLY