"Starting the new year fresh and smelling GREAT! 😄✨

Watch now and share the love: https://zurl.co/yeNvP

Come join us at Alive in Christ Church Lutheran in Marana, AZ – we'd love to see you!

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Set a recurring reminder to check in with your thoughts each day, and pick just one thought to reframe. Consistency here trains your nervous system to shift out of emergency mode more quickly.

Click the link below to checkout our latest blog posts for a deeper look!

Blog link: https://catalystchiroandnutrition.com/discover-mindset-motivation-pt2/

#mindset #burnout #motivation #employeewellness #newyearnewyou

Cognitive reframing is a daily maintenance tool, not a one time fix.

Set a recurring reminder to check in with your thoughts at each day, and pick just one thought to reframe. Consistency here trains your nervous system to shift out of emergency mode more quickly.

#mindset #burnout #motivation #employeewellness #newyearnewyou

🌿 New Year, New You! 🌿

Start 2026 focusing on your health, fitness, and wellbeing in Market Drayton! From sports and fitness to massage, holistic therapies, and creative workshops, there’s something for everyone.

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When motivation is aligned, your daily actions start to support your body instead of grind it down. You drink water because focus matters. You take movement breaks because you know your back and your brain think more clearly afterward.

Click the link below to checkout our latest blog posts for a deeper look!

Blog link: https://catalystchiroandnutrition.com/discover-mindset-and-motivation-pt1/

#mindset #burnout #motivation #employeewellness #newyearnewyou

To make useful changes, you first need to understand how your mindset shapes your hormones, your weight, your cravings, and your capacity to recover from stress.

Check out our latest blog post for a deeper dive!

https://catalystchiroandnutrition.com/discover-mindset-and-motivation-pt1/

#mindset #burnout #motivation #employeewellness #newyearnewyou

Tracy knew NOMNOM all these holiday buffets NOMNOM were going to add up NOMNOM come January.

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#LauraCochranPhotography