People aren't all good or all bad, we're all a complex blend of our pasts, our prejudices, our fears. People aren't perfect, and that's normal and okay.

But I need to remember that I'm also a people (!), so all of that also applies to me. I need to stop expecting or demanding perfection or pure goodness from myself at all times.

Sometimes I'm selfish, lazy, biased, intolerant, impatient, unkind.

I'm human. Working on accepting myself just as I am.

#LessonsFromTherapy #NewPerspectives