🤔 If you're wondering why your attempts to cultivate some new habits haven't stuck after the first few weeks of 2026, check out my blog post: "Why can't I stick to my habits?"
http://www.worklifepsych.com/why-cant-i-stick-to-my-new-habits/
🤔 If you're wondering why your attempts to cultivate some new habits haven't stuck after the first few weeks of 2026, check out my blog post: "Why can't I stick to my habits?"
http://www.worklifepsych.com/why-cant-i-stick-to-my-new-habits/
✏️ If you're thinking about using the start of a new month to make a fresh start, check out my latest blog post - 'How to maximise your fresh start'
https://www.worklifepsych.com/how-to-maximise-your-fresh-start/
I started leaving my phone in another part of the house overnight when my stressed-out subconscious started sleep-asking Siri to call my boss at 3:17 in the morning, and developed the habit of keeping a roll of toilet paper next to the bed when my sixteen-year-old dog started shitting me awake.
Why You Don’t Need New Year’s Resolutions to Set Goals
The pressure to make New Year’s resolutions can be stressful, and it’s common to feel disappointed if we struggle to stick to our goals. However, it’s important to remember that failing is a normal part of the process and that we can make positive changes at any time. The start of a new year is not a magical date that holds any special power, and we have control over our own journey. Instead of relying on resolutions, consider setting specific goals, creating a vision board, and focusing on what makes us happy and motivated to make changes in our lives.
You can read the full article on my website: https://www.belagaytan.com/why-you-dont-need-new-years-resolutions-to-set-goals
Image description: “Why you don’t need new year’s resolutions to set goals” is set on a semi-transparent lilac box with fireworks in the background.
#PositiveChange #SetGoals #Development #GoalGetter #NewHabits
I'm building the habit of using hashtags at the end of my posts and capitalizing the words. By capitalizing even the lone words, I'm more likely to remember to capitalize words in multi-word hashtags which makes them more accessible (both to screen-reading software and human minds).
How to handle breaking news without the birdsite?
So I’m trying to notice my many habits that lead me grab my phone and go to Twitter. And how do I want to react going forward?
Today I saw a CW content warning for “CO shooting” and my stomach sank. For the gravity of what must have happened but also for how to respond.