ADHD folx, what effective strategies do you use to keep track of your phone?

I don't want it on my body all the time, but i also don't want to lose an hour looking for it 1-3x daily.

I hide mine on myself daily, and the meltdowns. Rough.

#neurospicy
#neurosparkly
#neurodivergent
#adhd

Yt channel HT ADHD

On https://duckduckgo.com/ using duckplayer

Ht rebuild routines when everything changes

This is huge for me. Leaving typical modern housing for almost tiny, unfinished cottage with no running water, trying to compost, humanure, cook with wood fires only, while stuff still packed and stored helter skelter, not quite settling in ever, routines shot to hell, while holding down bullshit job I hate, no wonder everything is hard. And not working well, if at all. No wonder meltdowns happen multiple times per day. Stuff to work on:

duck://player/-c1HY-vrmIQ

#ADHD
#neurospicy
#neurosparkly
#MentalHealth

DuckDuckGo - Protection. Privacy. Peace of mind.

The Internet privacy company that empowers you to seamlessly take control of your personal information online, without any tradeoffs.

DuckDuckGo

3/?

Walking helps. Very slow. Winded now. Had to stop several times (multiple seats along way would help-accessibility. Would anyone else in neighborhood walk more if there were seats every few feet for rest stops??? I don't know most of my neighbors. I see fit, abled people walk past. I don't see people with mobility issues out and about around here. Am I using wrong language?)

Sunny part of garden is still in shade now. Back part is all sunny. Will have to think how this would impact planting plans.

Will walking crab slow over there and back early morning help me tackle Wall Of Awful? Will I be able to go more times per day soon, if I keep this up? Will I drop this ball (again) or how better support Self in this effort to get healthy and functional to do All The Things necessary to do All The Big Things to meet this noment in History as we are called to do so?

I should write this on paper but would likely lose it, or spill leak something on it that blurs ink
illegible. So trying this.

#neurospicy
#neurosparkly
#MentalHealth
#SpoonieGardening
#CouchToRevolution

Struggling to follow up with Climbing Wall of Awful metaphor, approach, to dealing with tasks as ND. Started 2 toots, lost both before fineshed. Functioning before coffee, furst thing in morning, not happening.

But am grabbing this goal to pursue, want to find process for deaing with "emotional bricks". So can do The Thing. Without marinating self in wasabi strength cortisol.

Yt channel HT ADHD

On https://duckduckgo.com/ using duckplayer

Part 1

duck://player/Uo08uS904Rg

Part 2

duck://player/hlObsAeFNVk

#ADHD
#neurospicy
#neurosparkly
#MentalHealth

1/?

DuckDuckGo - Protection. Privacy. Peace of mind.

The Internet privacy company that empowers you to seamlessly take control of your personal information online, without any tradeoffs.

DuckDuckGo

The Langdon Lemma (8) has a pretty short list of acceptable foods (#NeuroSparkly), and one of the entries is frozen chicken nuggets *in their frozen state*. He’s had a loose tooth and can’t stand to feel them wiggle, though, so for the last six or so weeks he’s only accepted very soft foods. Last night it finally fell out, though, and just now he did an entire happy dance about being able to eat frozen nuggets again. Happy for the little weirdo (complimentary). πŸŽ‰

#AutisticParenting #ActuallyAutistic #AuDHD

@Keab42 Not file, but cut, in my case. 🀭 And it's when it's a toenail.

I just *can't* stand it when I wiggle m'toesies and feel an edge. πŸ˜† #Neurosparkly

#TIL that #ADHD affects similar areas of the brain that get affected when a person experiences trauma. So at varying levels, those of us who have ADHD *can* be walking around with a form of #PTSD as well.

#DAVE
#DopamineAttentionVariabilityExecutivedysfunction
#Hyperkinetic
#HyperkineticDisorder
#TheMoreYouKnow
#ÞeMoreYouKnow
#neurosparkly✨
#neurospicy🌢️

Can anyone tell me what #neurosparkly means? I see it many places but no definition and insufficient context to confidently extrapolate. Not even on the Urban Dictionary (where I did learn about "neurosplaining" though). There's plenty of nice explanations of #neurospicy though.
#autism #adhd #AuDHD #neurodivergent @actuallyautistic

"I don't typically think before I speak. I like to be just as surprised as everyone else."
--Andrew Flanagan

If that isn't me I don't know what is πŸ˜†πŸ––πŸ€˜πŸ€˜πŸ€˜

#ADHD
#DAVE
#DopamineAttentionVariabilityExecutivedysfunction
#neurospicy
#neurosparkly
#hyperkinetic
#theACCURACY
#FaveQuotes