Today in therapy I cried harder than I ever have before. The feelings came in waves and each time they passed I felt a little lighter. Now a headache is threatening so I have put on Fauré’s Requiem, which I have sung many times and always find calming. I had a burger with the lot tonight and it was good. Tomorrow the children will visit and I will be singing again in church. I know I will enjoy the chant once again. #Therapy #MusicHelps #ChoirLife #AuDHD