So far, this has a soothing, even healing, tone to it. Very pleasant for a grey Sunday afternoon...
Listening to music during memory recall can alter the emotional tone of memories, making them more positive or negative, by activating emotion- and memory-related brain regions. This discovery suggests potential therapeutic uses for reframing difficult memories.
They say going for a walk is a good way to pull your blood sugar down when it’s being stubborn.
I’ve found playing my drums does this for me.
It’s any physical activity, ultimately. But drums are more fun than walks.
I still have a lot of work to do on my coordination and posture.
On that dreary day,
when the loudest thoughts return,
reach for The Beatles!
#MastoPrompt - Dreary. Thank you @tanweerdar
#Haiku #TinyPoem #WritingCommunity #MusicAsMedicine #ArtsAndHealth
#MusicIsLife #TheBeatles
Does anyone else wake up in the morning with a completely random song in their head? Like one you haven't heard in years? ... No? Just my weird brain?
Anyways, today is brought to you by Material Girl by Madonna 🤷♂️
well here's a lovely new year's gift: Joni Mitchell's entire catalog shared for streaming on her youtube channel! #JoniMitchell #MusicAsMedicine
2022 - another difficult year for so many - has drawn to a close. While not a remedy for all the hardships and privations we’ve been privy to, Joni Mitchell’s music remains good medicine. Listening to her always makes us feel more connected, reflective and calm for at least an hour or two.
The question was simple: Is there a piece of music you use to restore a sense of well-being?
Their answers are profound.
LISTEN TO THE EPISODE: https://providence-institute-for-human-caring.simplecast.com/episodes/059-well-being-and-music
#Music #Wellbeing #Selfcare #MusicAsMedicine #BobMarley #RobertaFlack #PhilipGlass #KeithJarrett #BillyStrings #BobBoilen #TinyDesk #TinyDeskConcert #AllSongsConsidered #StevieWonder #VanMorrison #SteveSilberman #TheRoots #BenWendel #DavidCrosby #JerryGarcia #SpencerLaJoye #BrianEno #IrisDement
What do we listen to when we need to take care of ourselves? .
Freelight🦋🌈🍉🌎🌱🥑🐈⬛🐝🐄🐋🧘🏻♀️⚡️❤️🩹☮️
IamWahl
PsyPost
bedast
Sharon Murphy 🍉
Zyrix🤔
Vocal Visions
GeriAQuin
Dr_Bombay
Seán Collins