Day 10 of me using a #Muse2-Headband for #meditation & #zazen

On the plus side I learned a bit about how the amount of energy i put into my focus affects the measurements of the headband. I found a technique which reduced my thoughts running wild quite a bit. That's nice.

On the con side it's the most unaesthetic way to practice. It feels wrong to wear, it loses contact regularly, the noise-feedback disturbs inner peace. And the gamification counteracts dealing sincere with my inner thoughts.