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[muscle recovery, protein synthesis, alpha muscle, fitness science]

#MuscleScience #AlphaMuscle #TrainSmart

Science community should establish consensus of 'muscle memory' definition. At least 4 different definitions in public, athletic & fitness communities. Ask anyone in a gym & hear different interpretations. Our lab agreed to avoid the term. 😉🙊 'Muscle plasticity' was our preferred. #musclescience #muscle