1 Set = 5 pull-ups, 10 strict burpees, 5 pull-ups, 50 ruck squats

1 Round = 3 sets, 1 km ruck

#WorkoutOfTheDay :: 3 rounds + bonus set

Total :: 100 pull-ups, 100 push-ups, 600 squats, 3 km ruck

#RuckPT #MurphTraining #OptOutside #rucking