Shake off the stress. Dance like no one is watching because your brain needs it. #DanceHeals #MoveYourBody

https://artsincubator.ca/motivation/movement-as-expression-dance.html

MOVEMENT: RADIO TAISO - TUESDAY!!

https://www.radiotaiso.com/videos/tuesday/

I enjoyed this one more than Monday's.

Hope you enjoy it too!

Don't forget to move.

+ Any other micromovements that you're guided to do.

Listen to your intuition. It never steers you wrong.

#intuition #selfcare #moveyourbody #patience #love #selflove #feelgood

MOVEMENT - RADIO TAISO ON MONDAY.

https://www.radiotaiso.com/videos/monday/

Ever wonder about those exercises you see being done in all of your favourite #asiandramas ??

Me too!!

#radiotaiso is the name of one.

Get your body moving!

And, start your Monday off right!!

I hope you enjoy this!

#move #moveyourbody #movement #selfcare #reclaimyourselfcare #loveyourself

#read - Ikigai by: Hector Garcia and Francesc Miralles

MOVEMENT

NOODLE ARMS "shake it out!"

#moveyourbody #loveyourbody #selfcaretip #selflove

Two of two goals accomplished!! I ran past my 80 mile #movember MOve goal by two miles this afternoon! Today's the last official day of Movember! If you'd like to support my efforts raising awareness and funds for men's health issues (prostate and testicular cancers; poor mental health and suicide prevention) please see the comments for a link to donate :)

#prostatecancer #testicularcancer #mentalhealth #suicideprevention #moustache #higgins #moveyourbody