PsyPostNov 27, 2024
Quick bursts of stair climbing enhance energy and mental performance https://www.psypost.org/quick-bursts-of-stair-climbing-enhance-energy-and-mental-performance/?utm_source=dlvr.it&utm_medium=mastodon #StairClimbing #EnergyBoost #MentalPerformance #CognitiveFlexibility #MoodImprovement
Quick bursts of stair climbing enhance energy and mental performance

Recent research found that brief bouts of stair climbing improved cognitive flexibility, mood, and energy levels, with more intense climbing yielding faster cognitive responses.

PsyPost
PsyPostNov 21, 2024
Gaming for mental health? New study links playing PowerWash Simulator to mood improvement https://www.psypost.org/gaming-for-mental-health-new-study-links-playing-powerwash-simulator-to-mood-improvement/?utm_source=dlvr.it&utm_medium=mastodon #GamingForMentalHealth #PowerWashSimulator #MoodImprovement #MentalWellness #VideoGames
Gaming for mental health? New study links playing PowerWash Simulator to mood improvement

Playing PowerWash Simulator slightly boosts players’ moods, especially in the first 15 minutes. Researchers analyzed data from nearly 9,000 players and found short-term mood improvements.

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