CelleciJul 24, 2024

TOP TIP: Get your five a day and whizz up a tasty skin-friendly smoothie by choosing a combination of these and adding a splash of plant milk or coconut water.

Read more πŸ‘‰ https://lttr.ai/AUtlx

#TastySummerFruits #GlowingComplexion #BookEatBeautiful #MonounsaturatedFattyAcids #RestoreNaturalRadiance #ActivatesEnzymesInvolved #EatBeautifulKiwis #TastySkinFriendlySmoothie #DeliciousSkinFriendlyFoods #KickStartSummer

What Are The Best Fruits For Better Skin? Summer Healthy Eating

Can adding these tasty summer fruits to your diet be the secret to a glowing complexion this season?

Wendy Rowe
CelleciJul 22, 2024

My book Eat Beautiful is divided into the four seasons, with delicious skin-friendly foods to add into your diet each season, and quick, easy and healthy recipes that feature them.

Read more πŸ‘‰ https://lttr.ai/AVAoF

#TastySummerFruits #GlowingComplexion #BookEatBeautiful #MonounsaturatedFattyAcids #RestoreNaturalRadiance #ActivatesEnzymesInvolved #EatBeautifulKiwis #TastySkinFriendlySmoothie #DeliciousSkinFriendlyFoods #KickStartSummer

What Are The Best Fruits For Better Skin? Summer Healthy Eating

Can adding these tasty summer fruits to your diet be the secret to a glowing complexion this season?

Wendy Rowe
CelleciJul 9, 2024

It is 95% water making it great as a hydration boost, and it is known for eliminating toxins and reducing inflammation – it is a great natural internal cleanser.

Read more πŸ‘‰ https://lttr.ai/AUiTQ

#TastySummerFruits #GlowingComplexion #BookEatBeautiful #MonounsaturatedFattyAcids #RestoreNaturalRadiance #ActivatesEnzymesInvolved #EatBeautifulKiwis #TastySkinFriendlySmoothie #DeliciousSkinFriendlyFoods #KickStartSummer

What Are The Best Fruits For Better Skin? Summer Healthy Eating

Can adding these tasty summer fruits to your diet be the secret to a glowing complexion this season?

Wendy Rowe
πŸ’‘πš‚π—†π–Ίπ—‹π—π—†π–Ίπ—‡ π™°π—‰π—‰π—ŒπŸ“±Nov 17, 2023
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This week for #FactFriday I wanted to tell you about a (unfortunately) little known #Nutrition #WeightLoss #Fact - did you know that #MonoUnsaturatedFattyAcids #MUFA (disappointingly usually just referred to as "good fats") can help you to lose #Belly #Fat #BellyFat? Disclaimer that I'm not a Doctor/Nutritionist, but here is a scientific study about it https://pubmed.ncbi.nlm.nih.gov/17384344/ and I can attest to it having worked for me (2cm reduction in waist-measurement). So how do I know about it? Well...
Monounsaturated fat-rich diet prevents central body fat distribution and decreases postprandial adiponectin expression induced by a carbohydrate-rich diet in insulin-resistant subjects - PubMed

An isocaloric MUFA-rich diet prevents central fat redistribution and the postprandial decrease in peripheral adiponectin gene expression and insulin resistance induced by a CHO-rich diet in insulin-resistant subjects.

PubMed