Today is Oliver Cromwell's birthday, study his deadly art of Crom-Fu https://cromwell-intl.com/oliver-cromwell/crom-fu-fighting.html?s=mb #MMA #MixedMartialArts #kayfabe @PopeGrover
The Ancient Martial Art of Crom-Fu

The Ancient Art of Crom-Fu, mixed martial arts fighting and brawling techniques invented and perfected by Oliver Cromwell

Bob's Pages of Travel, Linux, Cybersecurity, and More
The Ancient Martial Art of Crom-Fu

The Ancient Art of Crom-Fu, mixed martial arts fighting and brawling techniques invented and perfected by Oliver Cromwell

Bob's Pages of Travel, Linux, Cybersecurity, and More

'Masterpiece' sports movie that's 'better than Rocky' is leaving Netflix soon

https://fed.brid.gy/r/https://www.mirror.co.uk/film/netflix-peaky-blinders-warrior-movie-36943622

Went from anxiety attacks to amateur boxing in 18 months. Here's what training taught me about fear.

https://lemmy.world/post/44586760

Went from anxiety attacks to amateur boxing in 18 months. Here's what training taught me about fear. - Lemmy.World

18 months ago I couldn’t walk into a grocery store without feeling like I was going to pass out. Today I step into a ring and let someone try to punch me in the face. Life is weird. Boxing didn’t cure my anxiety. Therapy and medication did the heavy lifting. But boxing taught me something medication couldn’t: that I can feel terrified and still function. Every sparring session, the anxiety is there. Heart pounding, hands shaking before we touch gloves. But I’ve learned that fear and action can coexist. You don’t have to wait until you’re “not scared” to do hard things. My training routine: - 4x/week: bag work + shadow boxing (timed rounds with BoxTime [https://socialhub-links.darian-hanci.workers.dev/boxtime?ref=lemmy-11DE6E7A]) - 2x/week: gym sessions with coach - 1x/week: sparring (still terrifying, still do it) If you’re dealing with anxiety and looking for something physical — combat sports are counterintuitive but they work. You face fear in a controlled environment over and over until your brain recalibrates what “dangerous” actually means.

UFC star Harry Hardwick left disfigured after brutal fight as ambulance video shared

https://fed.brid.gy/r/https://www.mirror.co.uk/sport/other-sports/mma/harry-hardwick-broken-jaw-ufc-36869804

Markwayne Mullin, Trump’s Homeland Security Pick, Learned to Spar in Oklahoma

https://fed.brid.gy/r/https://www.nytimes.com/2026/03/06/us/markwayne-mullin-trump-oklahoma.html