SebLast week’s live meditation class explored the HEART method for sticking to your meditation practice in 2025. If you missed our discussion on Habit-stacking, Environment design, Accountability partners, Realistic goals, and Tracking progress, the replay is available as a podcast here: https://www.podbean.com/ew/pb-id7xb-178e350
#NewYearsResolutions #MeditationTips #WellnessJourney #MindfulnessCoaching #MeditationCommunity #PersonalGrowth #MentalWellness #MindfulGoals
Love Your Love Muscle - How to make your heart focused new year's resolution stick
Ready to transform your meditation practice in 2025? Our first episode tackles the art of making heart-centered meditation stick – perfect timing for those New Year's resolutions! What you'll discover:• The HEART method for building lasting meditation habits• A guided heart-centered practice• Practical solutions for common meditation challenges• Community support for your journey Bring your curiosity and an open heart. Whether you're a meditation newbie or a seasoned practitioner, there's wisdom here for everyone. Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity