KellyEven just a brief five-minute session of meditation has been shown to significantly enhance cognitive skills and learning ability, as per a recent study.
This quick practice can be a game-changer for small business owners seeking to sharpen their focus and decision-making processes.
Give yourself the gift of a few minutes of mindfulness each day to reap the benefits in your professional life.
https://www.wionews.com/science/even-five-minutes-of-meditation-can-improve-cognitive-skills-learning-ability-study-698955
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Even five minutes of meditation can improve cognitive skills, learning ability: Study
A new study has revealed that even brief periods of deep meditation, as short as five minutes, can induce a stronger ability to learn among individuals, while also making them more open to experiencing new things and making informed decisions. Scientists were previously able to establish a strong link between mindfulness meditation and improvement in cognitive flexibility, emotional regulation, and stress management. However, they wanted to understand whether or not a brief period of mindfulness meditation can produce desired results.