Mastodawn

The studio was beautiful - mirrors, candles, matching gear. That's exactly what made me anxious.

Came for presence, found performance.

Does studio culture help or hinder your yoga practice?

I used intuitive practice as an excuse to avoid difficult things.

Structure creates the container where freedom happens.

Where in your practice do you need more structure, and where do you need more freedom?

I used intuitive practice as an excuse to avoid difficult things.

Structure creates the container where freedom happens.

Where in your practice do you need more structure, and where do you need more freedom?

I know less about yoga now than five years ago, and that feels like progress.

Beginner's mind opens. Expert mind closes around what it knows.

Does your practice feel more like gathering knowledge or releasing it?

The mind resists repetition because repetition reveals patterns.

When I practice the same sequence, I can't hide behind variety. I see where I'm tight, where I compensate.

What does your body reveal when you stop chasing variety?

The mind resists repetition because repetition reveals patterns.

When I practice the same sequence, I can't hide behind variety. I see where I'm tight, where I compensate.

What does your body reveal when you stop chasing variety?

Go with the Flow: Release Control & Embrace Life’s Current
Discover how surrendering control, trusting the journey, and aligning with life’s natural rhythm brings peace, clarity, and joy. A soul-soothing WebStory for seekers of calm and clarity. Transform your mindset and align with universal energy. More details… https://spiritualkhazaana.com/web-stories/go-with-the-flow/
#gowiththeflow #followtheflow #spiritualsurrender #mindfulpractice #trusttheprocess #effortlessliving #taoismwisdom #intuitiveliving #motivationalinspiration

We can design actions, not outcomes. Use Zen Courtyard to journal your intention, then return to breath when urgency bites. #NonAttachment #Zen #MindfulPractice #ZenCourtyard