The recording of last weekโs live session about the negative sides of mindfulness and meditation, is now available as a free podcast episode. - https://www.patreon.com/posts/151736513
#MindfulnessMyths #MeditationChallenges #PodcastRelease #FreeListen #MindfulLiving #BeyondMeditation #PodcastEpisode #MindfulnessDebate #MeditationInsights #MindfulAwareness
Feeling overwhelmed with constant thoughts, endless โwhat ifs,โ and nonstop inner chatter is something many people experience daily.
https://retroworldnews.com/easy-mindfulness-practices-to-calm-anxiety/
#Mindfulness #AnxietyRelief #CalmMind #MentalWellness #StressManagement #MindfulLiving #SelfCare #InnerPeace #MeditationPractice #BreatheEasy #MentalHealthMatters #WellbeingJourney #MindfulnessMeditation #EmotionalHealth #AnxietySupport #PeacefulMind #MindfulMoments #RelaxationTechniques #MindfulAwareness #HolisticHealth #lifestyle
Feel the subtle pulse of life in your fingertips and toes.
๐คฒโจ๐ฆถ
In meditation, we learn to observe the observer.
๐๏ธ๐๐งโโ๏ธ
Your awareness is the light that dispels the darkness of ignorance.
๐ง ๐ก๐ซ
Feel the space behind your eyes softening and expanding.
๐๏ธ๐งโโ๏ธโจ
Feel the quiet humming of your body's systems working in harmony.
๐๐งฌ๐งโโ๏ธ
Your awareness is the light that illuminates the path.
๐ง ๐ก๐ค๏ธ
The present is fragile and potent. ๐ฅ๐งโโ๏ธโณ
Seb
Kenneth K. Gray
Retroworldnews
Meditate Planet