I made it!
I was gratefully coached through by Mikee at #5StarFitness who kept me moving throughout. #Running, walking and shuffling, sunshine, rain and hail, we did it!
Though my face was the same colour as my berry squash by the end of it...
#run #CouchTo5k #MK #MiltonKeynes
And finally, said puppy has meant I've not gone out for any runs in the last three weeks. You know, the #Couchto5k training runs for the final 5k this afternoon.
So that's going to be a tough one. I know it's a drop in the ocean for all you #runners but it's a big old task for me.
If you find a perimenopausal woman dragging herself past the #BlueLagoon this afternoon, it's me.
#MiltonKeynes #MK #run #perimenopause #HavingABitTooMuchFunWithHashtags
Yesterday’s trip to #miltonkeynes - new dates including London and Manchester dates at https://Robinince.com

Security guard stabbed to death in shopping centre ‘was just doing his job’

https://fed.brid.gy/r/https://metro.co.uk/2026/03/01/security-guard-stabbed-death-shopping-centre-was-just-job-27171644/

Just my occasional casting of a line into the murky waters of social media to see if I can catch some new connections in * Milton Keynes * ... It'd be good to get to know a few more people with similar interests & mindsets locally!

#MiltonKeynes #MK

Facial recognition error prompts police to arrest Asian man for burglary 100 miles away

Exclusive: Alvi Choudhury claiming damages against Thames Valley police after biased technology confused him with man looking ‘10 years younger’

The Guardian