🌎 Experiencia interdimensionalSep 1, 2025
**Working out doesn't just reshape your body – it rewires your gut microbiome. πŸ‹οΈβ€β™€οΈπŸ’ͺ During intense training, rowers had more frequent bowel movements, with 92% going within a 24-hour window. ⏰ Pushing yourself harder in training may be β€œfeeding” your gut microbes in ways that promote better health. 🌱**

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#GutHealth #WorkoutBenefits #FitnessJourney #MicrobiomeMatters #HealthAndWellness https://newatlas.com/fitness/working-out-gut-health/
Reenviado desde Science News
(https://t.me/experienciainterdimensional/8809)
Working out doesn't just reshape your body – it rewires your gut

We know by now that exercise is good for the body and mind at any age, but new research has found that your workouts may be helping in a less obvious place too: inside your gut. It's yet another sign that the gut microbiome is central to overall health.

New Atlas
GeekooMay 15, 2025

A new immune cell may explain why city kids get more allergies than rural kids β€” and open the door to future prevention. #ChildHealth #AllergyResearch #MicrobiomeMatters

https://geekoo.news/why-city-kids-are-more-prone-to-allergies/

Why City Kids Are More Prone to Allergies | Geekoo

New research identifies a pro-allergic immune cell more common in urban babies β€” and may hold the key to preventing childhood allergies.

Geekoo
N Jay SorensenMay 15, 2025
🦠 84% of Americans care about gut healthβ€”
But 41% don’t know what the microbiome is, and 50% don’t know its role in health.
Not all fermented foods have probiotics.
Time to clear the confusion.
#GutHealth #Nutrition #MicrobiomeMatters 🧠πŸ₯¬ https://www.bevindustry.com/articles/97481-danone-north-america-survey-shows-the-need-for-gut-health-education
Danone North America survey shows the need for gut health education

<p><span style=" font-style: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; widows: 2; word-spacing: 0px; display: inline !important; float: none;">The survey was conducted as a follow-up to a survey Danone commissioned in 2021.</span> </p>

Beverage Industry
N Jay SorensenApr 30, 2025

Want better digestion, immunity & energy? 🌱
Start with your gut.

Feed your microbiome with:
πŸ₯£ Prebiotics – oats, onions, garlic
🦠 Probiotics – yogurt, kimchi, kefir

Balanced nutrition = a healthier you.
#GutHealth #RDNsLead #PlantForward #MicrobiomeMatters #FoodAsMedicine https://fortune.com/well/2025/04/13/gut-healthy-foods-probiotics-prebiotics-fiber-digestion/

5 gut-healthy foods everyone should be eating, according to science

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost. 

Fortune
Beestrot.comApr 23, 2025
🚫 Health experts say to avoid these 3 gut-damaging ingredients found in common processed foods β€” including certain artificial sweeteners.
https://www.shefinds.com/collections/experts-say-avoid-ingredients-processed-foods-gut-health/
#ProcessedFoodAlert #GutHealthTips #SmartNutrition #FoodAwareness #MicrobiomeMatters
Experts Say You Should Avoid These 3 Ingredients In Processed Foods That Can Affect Your Gut Health: Artificial Sweeteners And More

We spoke with health experts about ingredients in processed foods that can harm your gut health. Read more at SheFinds.com.

SheFinds
MUDASSAR SALEEMFeb 18, 2025

Learn how trillions of gut microbes influence your mood, emotions, and brain function. Discover simple dietary changes to boost your mental health naturally! #GutHealth #GutBrainAxis #GutHealth #MentalWellness #HealthyMind #MicrobiomeMatters

https://learningbreeze.com/biology/how-gut-brain-axis-and-microbes-improve-mental-health-and-brain-function/

Gut Brain Axis: Boost Mental Health & Brain Function with Microbes

Gut Brain Axis influences mental well-being, cognitive function, and emotional balance between your digestive system and brain

learningbreeze.com
Hari TulsidasJun 11, 2024

The human body is home to trillions of bacteria, fungi, viruses, and other microorganisms in our gut microbiome. Recent research shows that these microbes have a significant impact on our nutrition, metabolism, immune system development, and even mental health.

#GutHealth
#MicrobiomeMatters
#SecondBrain

https://www.psychologytoday.com/us/blog/explorations-of-the-mind/202406/the-role-gut-bacteria-play-in-health-and-disease

The Role Gut Bacteria Play in Health and Disease

Examining the interplay between the gut microbiome, the brain, and the immune system throughout life and the role of nutrition in optimizing treatment strategies.

Psychology Today